Stress is a part of life. Stress can lead mental, physical and spiritual imbalance. There is no way we can run or avoid it. I am bringing some different ways to deal stress and anxiety from Islamic Perspective. In sha Allah these will be beneficial reminder for everyone when any one will face stress of life .

Ashura, also known as Yawm Ashura is the tenth day of Muharram. For Muslims Ashura marks the day that Moses and the children of Israel were saved from Pharaoh by God creating a path in the Sea.

The Messenger of Allah (saw) said, ‘The best fasting after Ramadan is the Sacred Month of Allah Muharram…’
(Muslim)

The Messenger of Allah (blessings and peace of Allah be upon him) said: “The best fast after Ramadan is in the month of Allah Muharram.”
Narrated by Muslim

"The year is twelve months of which four are sacred, the three consecutive months of Dhul-Qa'dah, Dhul-Hijjah and Muharram, and Rajab Mudar which comes between Jumadah and Sha'ban."
Reported by Al-Bukhari.